Meet Erica and Milah, two uncensored and outspoken sex and cannabis-positive parents who are redefining what modern motherhood looks like and breaking life's archaic stereotypes. Erica and Milah's sometimes "bad choices" keep this weekly podcast as entertaining and unpredictable as life itself.

We're not your 

mommy podcast.

Ranked in the top .5% of Podcasts in the world.


ups + downs of being a mom




sexuality + intimacy

we're not afraid to talk about:

Good Moms Bad Choices creates a space for their celebrity guests and experts to share deeply personal perspectives that inspire, enrich, and empower their audience. This audio diary is not only for parents but women who feel alone in their good and bad choices.

New episodes every Wednesday.


no topic is off limits

The power of manifesting and how to do it
Trusting your intuition
How to tap into your divine feminine
Sharpening your spiritual practices


Remembering who TF you are
Falling in love with yourself
Taking responsibility for your healing
Leaning into your femininity
Forgiving yourself without judgment
Learning compassion for self + others

Self Love

Balancing work, play, and family
The importance of a "village"
Maintaining your identity as a parent
Dispelling the Toxic Motherhood mindset
Rediscovering pleasure and body confidence



Queen Afua joins The Good Moms to guide us on how to tap in to our supernatural magic, as they discuss how to heal, being a mother, listening to our womb, and becoming The Sacred Woman we’re meant to be!


Tap into our trailblazing guests 

Morgan dive into creating a top digital media company as well as challenges of being a black female entrepreneur. The girls and Morgan try to find ”the soft life” while still maintaining the shark mentality.

morgan debaun

Mel shares why one of the most uncomfortable conversations we must have is the one with ourselves and how we may even shockingly avoid our own reflection, as well as the science behind the "High 5 Habit".

mel robbins

Shan Boodrum, sexologist and itimacy educator, joins the podcast to discuss the psychology of relationships and sex. This repeat guest shares details on her marriage, having 2 kids under 2, and the lessons she’s learned about motherhood and love within her practice and personal life.

Shan Boodrum




- kayla.rbrts (apple review)

From sex positivity, to managing emotions, I have gained so much from this podcast. I'm not a mother and I never thought I would be interested in being one, but the wisdom and self expression of E+M inspires me so much.

"They are redefining what motherhood can be. They are doing the Lord's work."


Great advice for new mothers of all ethnicities but it  really supports our black women and that's what we need. Teaches moms how to live and have fun and balance dating without feeling guilty about it. 

"This really supports our black women and that's what we need."


The Good Moms are relatable and realistic. I'm a mom with no mom friends, until I started listening. They have truly helped me branch out and seek the tribe I desire.

"They have truly helped me branch out and seek the tribe I desire."

- rosey4you (apple review)

I'm all about keepin it real and this show does just that! The authenticity of it all just keeps me coming back for more. I love that I relate to so many thoughts and comments and it feels good to know I'm not alone. 

"Thank you ladies for putting yourselves out there for the rest of us to feel understood!"