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About us
Two moms walk into a bar—one desperately searching for mommy friends, the other on the brink of a breakup—both with tequila in hand (cue Rihanna: We Found Love in a Hopeless Place). If Oprah and Howard Stern had a baby, it would be Good Moms Bad Choices.
Meet Erica and Milah: two uncensored, unapologetic, and outspoken mothers who are redefining modern motherhood and breaking down society’s stale stereotypes—one juicy, unfiltered episode at a time.
Ranked in the top 1% of podcasts worldwide, Good Moms Bad Choices is more than a podcast—it’s a movement. Erica, a Reiki Master, and Milah, a certified sexologist and tantric practitioner, are thought leaders and trailblazers in the space of conscious parenting, healing, and radical self-expression.
What started as a raw audio diary is now a safe (and spicy) space for women—and humans—who’ve ever felt alone in their good and bad choices. With celebrity guests, expert voices, and the kind of raw talk you only have with your closest friends, Erica and Milah are creating a new blueprint for motherhood—one that includes pleasure, purpose, and permission to be your whole damn self.
Warning: This is not your average mommy podcast.
Previous Guest
Mel Robbins
Mel shares why one of the most uncomfortable conversations we must have is the one with ourselves and how we may even shockingly avoid our own reflection, as well as the science behind the "High 5 Habit".
Queen Afua
Queen Afua joins The Good Moms to guide us on how to tap in to our supernatural magic, as they discuss how to heal, being a mother, listening to our womb, and becoming The Sacred Woman we’re meant to be!
Jordin Sparks
Jordin Sparks is a Grammy-nominated, multi-platinum singer, songwriter, and actress who rose to fame as the youngest winner ofAmerican Idol. Known for her powerhouse vocals and chart-topping hits she’s also a devoted mom, entrepreneur, and advocate for wellness and self-love.
Earn your leisure
Earn Your Leisureis a groundbreaking podcast at the intersection of business, culture, and finance, hosted by Rashad Bilal and Troy Millings. Known for making wealth-building conversations accessible and relatable, EYL spotlights entrepreneurs, athletes, and industry leaders to educate and empower the next generation of visionaries and investors.
Good Vibe Retreat
Designed with the intention to recharge, release and restore you back to your highest and most empowered self.
The Book
These two best friends, single mothers, and creators of the Good Moms Bad Choices podcast are here to remind every woman that you can be a good mom despite not fitting the “perfect mom” standard. In this much-needed book, part memoir, part guide, and part manifesto, they bring the refreshing honesty and down-to-earth humor of their podcast to the stories of their own journeys as mothers, offering women insight and tools they can use to recognize their own past traumas, find a way to healing, and break free from unrealistic expectations of what it means to be a good parent.
Jamilah and Erica take us through their own journeys as single mothers raising children, being in (and falling out of) relationships, making mom friends, and, ultimately, finding themselves as they learned to redefine motherhood on their own terms. Uncensored, unapologetic, empathetic, and no-holds-barred, A Good Mom’s Guide to Making Bad Choices takes an unconventional and much-needed approach to motherhood that recognizes that moms are vibrant, sexual, creative beings with needs and desires that deserve to be acknowledged and respected. It’s a breath of fresh air for all moms today.
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