About us

Two moms walk into a bar—one desperately searching for mommy friends, the other on the brink of a breakup—both with tequila in hand (cue Rihanna: We Found Love in a Hopeless Place). If Oprah and Howard Stern had a baby, it would be Good Moms Bad Choices.

Meet Erica and Milah: two uncensored, unapologetic, and outspoken mothers who are redefining modern motherhood and breaking down society’s stale stereotypes—one juicy, unfiltered episode at a time.

Ranked in the top 1% of podcasts worldwide, Good Moms Bad Choices is more than a podcast—it’s a movement. Erica, a Reiki Master, and Milah, a certified sexologist and tantric practitioner, are thought leaders and trailblazers in the space of conscious parenting, healing, and radical self-expression.

What started as a raw audio diary is now a safe (and spicy) space for women—and humans—who’ve ever felt alone in their good and bad choices. With celebrity guests, expert voices, and the kind of raw talk you only have with your closest friends, Erica and Milah are creating a new blueprint for motherhood—one that includes pleasure, purpose, and permission to be your whole damn self.

Warning: This is not your average mommy podcast.